Showing posts with label Boost Fertility. Show all posts
Showing posts with label Boost Fertility. Show all posts

Everything You Should Need Know About IVF Before You Opt it

IVF or in vitro fertilisation is a process by which the eggs or the oocytes of the woman are fertilised by the sperm of male partner outside the human body in a laboratory. Though it is commonly called as test tube baby the eggs are actually fertilised in a small dish. In nature, this process  of fertilisation  takes place in the fallopian tube of the woman. This is called in vivo fertilisation.  After fertilisation an embryo is formed which  grows for 4 days in the fallopian tube and then it is transported by the fallopian tube into the uterus or the womb where it  grows into full term baby in 9 months time. In IVF this process happens in a small dish outside the human body and the embryo or embryos are transferred directly into the womb or the uterus thus bypassing the fallopian tube. Its important to know that not all embryos grow into a child. Some stop developing at an early stage and the pregnancy does not continue and this is one of the major reasons why multiple embryos are transferred into the uterus in the process of IVF.

When the fallopian tube is damaged it cannot perform its function. Fallopian tube repair surgeries do not work very well as the internal lining of the tube has tiny brush like structures called cilia which transport the embryo into the uterus are damaged and these cannot be repaired well. Indeed the first IVF babies in the world and in India – both baby girls; were born to mothers who had damaged fallopian tubes who had failed other options of treatment.

The first thing to check before starting the IVF process is if this is the right treatment for you.  A woman is born with 2 fallopian tubes and if one is functioning then it is possible to get pregnant with simpler options like an intrauterine insemination. The other common indications for IVF are some medical conditions like endometriosis stage 3 and stage 4 where there are cysts in the ovaries due to blood collecting inside the ovaries. Around 20 percent of women suffer from a  condition called polycystic ovaries where the male hormone rises in the woman’s body leading to a defect in egg production. In this condition if the preliminary treatments like ovulation induction fail then IVF is the best option forward.

Now a days we are seeing a rise in the number of women in the age group of 21 to 25 who are unable to conceive for multiple reasons who need IVF. Some women with premature ageing of the oocytes or a severe reduction in the ovarian reserve may need to opt for banked/ donated eggs. These women will also need IVF to get pregnant.

In around 30 percent of couples who cannot conceive the woman is perfectly healthy but it is the male partner who has a reduction in the sperm count or reduced mobility of the sperm or high numbers of abnormal sperm. The usual cut off value is less than one million healthy motile sperm below which IVF or ICSI (intracytoplasmic sperm injection) is the best option.

While the first IVF baby of the world was born in a “natural” ovulation cycle after 32 failed attempts – currently IVF protocols world wide use hormonal injections to make the process less cumbersome and more predictable and much more successful. You should be aware that these hormones can cause side effects like headache, nausea, vomiting and in severe cases a condition called as Ovarian. Hyperstimulation syndrome or OHSS. In this conditions water/ fluid can accumulate inside the abdomen or lungs and in severe cases need treatment in the ICU. Thankfully such cases are rare now a days. No long term side effects  like cancer etc has been associated with the use of these hormones. Multiple studies done in various countries of the world where the entire female population who underwent IVF was studied have  corroborated this as of now.

Although it is reffered to as IVF many times the actual procedure done in the laboratory is ICSI not IVF . ICSI means injection of sperm into the egg and it is done to improve the success rates and fertilisation rates. Critics have argued that in some of these cases the more natural IVF where nature selects the best sperm may be better so always check with your doctor if they are doing IVF or ICSI and why.

Another common question is about diet . Although various fertility foods have been described none if so significant that it can make the process a success nor does pineapple or papaya cause an abortion – yet of you have some concerns your doctor may let you avoid them. High protein diet with egg white dals, lean meats like chicken etc are good as they can reduce the complications due to the hormones. Drink lot of fluids as the hormones can cause dehydration. Take 5 portions of fresh fruits and vegetables with fibre in a day so as to avoid constipation which again is a common side effect of the hormone progesterone.

Should you take bed rest after the IVF? Many women have a feeling of guilt of the IVF fails that it could be due to this one sudden jerky movement while travelling etc but these are all myths Internationally the accepted norms are that bed rest is absolutely not required in the 2 week wait period after the IVF while you wait for the pregnancy test results. It causes stress anxiety back ache headaches and does not improve outcomes. It may cause the vaginal progesterone tablets to accumulate in a mass which may not get absorbed properly; some prominent studies published have even shown a deleterious effect of bed rest on the treatment.

Sometime adjuvants like some immune medication or baby aspirin or blood thinners are given after the IVF. This may be indicated In some cases to improve success rates so always check in with your doctor if you need adjuvants. Some adjuvant IVF procedures like laser hatching and embryo glue are available now and you can check with your doctor if this is applicable to your individual situation.

Time off work; usually 2 to 3 of days leave is required for the actual day of  the IVF procedures like the egg collection and the embryo transfer and a rest day in between Abstinence from Sex: this is not advised except for the 2 days before the IVF procedure ; your doctor will discuss this with you Restriction of activities: it is advisable to avoid hectic activities like going to the gym or aerobic exercises when you are under treatment as the ovaries are usually bigger and may lead to bleeding internally.

No restriction of routine activities in required. In fact I remember a case in England where I did embryo transfer and later in the day I saw the lady with make up reading the news on the BBC! ( in the morning she came without make up for the transfer – which reminds me that you should avoid wearing any perfumes or de - odourant sprays  on the day of the procedure of IVF as this will release some volatile organic compounds which can be harmful for the embryos).
IVF is an advancement of modern technology with the human genome project complete doctors are now able to genetically even test the embryo before it is put inside the womb and if you have failed IVF treatments you can discuss this with your doctor.

Most reputable clinics have a counsellor affiliated who can give you emotional support as you navigate this path so feel free to ask and undertake a session – you may benefit significantly as this is quiet an emotional roller coaster.

IVF has brought over 5 million smiles over the world and we hope you get your bundle of joy soon
Please feel free to E mail for any queries or clarifications if required at drshivanisachdev@gmail.com; we respond promptly to queries; you can also find us in Facebook or Twitter . Read more about Dr Shivani Sachdev Gour.

Dr Shivani Sachdev Gour Got Awarded by Rashtra Gaurav Samman

After marriage every couple wants to become parents, but not every couple are blessed to experience this happiness. Those who are not able to conceive a baby after having unprotected sex for several times is the problem of infertility. It is a problem that many couple faces, and if you have the same issue, you can consult with Dr. Shivani Sachdev Gour. She is the founder and director of SCI Healthcare Hospital and Multispecialty Centre and Consultant Fertility Specialist. Dr. Gour has more than 17 years of experience in this profession and has even practiced as an Obstetrician and Gynecologist, and Infertility Specialist from abroad.

Being one of the prominent Gynecologists in Delhi, she has solved many of this infertility issues and have made many couples enjoy the phase of parenthood. It is due to her great work, Dr. Shivani Sachdev Gour Got Awarded by Rashtra Gaurav Samman and this one of the best accolade that she has received for her work. You can know Read more about her

Ask to Doctors to Get Your Health Queries Sorted Out Here



I have a 5-year-old son who is very fond of his pet dog. We are careful about keeping the dog hygienic but I would like to know if there is a risk of any sort due to contact with dogs?
Asthma and other allergies and dog bites are the most common triggers for asthma. If your child develops any kind of allergies, get advice from your doctor and take expert advice before choosing a pet the next time.
Although pet dogs are relatively at low risk of rabies, vaccinating your pet at regular interval is recommended. Not only is the bite of the dogs infected with rabies dangerous, even a scratch or lick on broken skin by infected animal can prove fatal. The chances of transmission of virus from the saliva into the boy through the wounded or broken skin are high.
-Dr Gautam Mittal, Consultant Pediatrician, Columbia Asia Hospital, Patiala

I’m a 28-year-old, married for the last three years. Despite our best efforts my wife is unable to conceive. My doctor says my infertility is related to obesity. Is it true and if yes, what is the solution?
Obesity does influence infertility in males. However, it would be difficult to say with certainty, if your obesity is the only cause for infertility. You would need a complete check up with all investigations to ascertain the exact cause/causes.
-Dr Atul Peters, Director of Minimal Accesses, Metabolic & Bariatric surgeon, Fortis Healthcare, Delhi

My girlfriend and I started our careers at the age of 24. We should take about 7-8 years to reach the positions we want. This will probably delay our marriage plans. Will it become difficult for her to conceive at that age? What are the difficulties she could face? Is egg-freezing an option for us?
I agree with your decision to freeze your eggs, as the hormone levels start to go down after the age of 35. You should plan to have the first baby by the age of 30. According to current studies, the success rate of such a procedure is increasing. However, we do also have a good chance of success rate of such a procedure is increasing. However, we do also have a good chance of success with fresh embryos, which means harvesting fresh eggs and sperm rather than using frozen once. If you wish to freeze the eggs, that too, is a good option. You now have both options available to you.
-    -  Dr Shivani Sachdev Gour, Director & IVF Specialist, SCI Healthcare, Kailash Colony

Dr Shivani Sachdev Gour (IVF Expert) Explaining How To Measure Vitamin D & Important for Women?



Dr Shivani Sachdev Gour, Gynaecologist and IVF Expert, SCI Healthacare shares her views on how despite being sun abundant in India, Vitamin D deficiency is found in the country especially in women. She discusses the sources by which one can get Vitamin D, consequences and signs of deficiency and how one can measurement it. She further discusses the importance of Vitamin D for women. Vitamin D increases fertility, prevents breast cancer, make bones healthy and strong, prevents PCOD and support immune system. She suggests that one could obtain Vitamin D from three sources namely sun exposure, fortification of staple foods with Vitamin D and Vitamin D supplementation.

Inspite of India being a country of abandoned sunshine, it is estimated that more than 80% of healthy Indians especially women are Vitamin D deficient. Indian women both in urban and rural settings and of all socio economic strata are Vitamin D deficient and are not even aware of this deficiency and its consequences.

Vitamin D deficiency is associated with high prevalence of
           Type2 Diabetes – Vitamin D is required to balance sugar levels in the blood by regulating the secretion of insulin. Hence, Vitamin D deficiency increases the risk of developing Type2 Diabetes later in life.
           Tuberculosis
           Cardiovascular diseases
           Osteoporosis, osteopenia (thinning of bones) – as Vitamin D helps in absorption of Calcium from the food we eat in the intestine. Therefore, Vitamin D deficiency will lead to calcium deficiency as well which will lead to weak and achy bones causing osteoporosis and increased risk of fractures.
           Cancer
           Asthma
           Flu – as Vitamin D plays an important role in activating the cells of the immune system which helps to fight infections. Therefore, if deficiency leads to risk of recurrent infections.
           Anaemia
           Infertility – a daily morning walk of 20 minutes under the sun can help in boosting the reproductive system as Vitamin D stimulates the production of female hormone progesterone.

Know How to Sunshine Vitamin Can Help to Boost Fertility by Dr Shivani Sachdev Gour

Sunlight boosts fertility in both men and women by increasing their level of Vitamin D. Vit D helps in preventing pregnancy complications such as gestational diabetes, small babies and pregnancy related hypertension. Daily exposure to sunshine for 15-20 minutes can help to improve the success rate of IVF in infertile couple, says Dr Shivani Sachdev Gour, Gynaecologist and IVF Expert, SCI Healthcare.

Sunlight plays a vital role in maintaining the health of our body.  A short duration of sunlight exposure is necessary for everyone since it helps in producing vitamin D in our body which helps in absorption of calcium and phosphorus which is essential for healthy bones. Recently, newer roles of vitamin D have been found as its deficiency has been found to be associated with obesity, cardiovascular disease, and in development of certain cancers. Many studies have proven its important role in reproduction. The active form of vitamin D helps in maintaining estrogens level, also produced from uterine lining and plays role in embryo implantation. Vitamin D is necessary for maintaining the balance of sex hormones in the female and for sperm motility in males. It also helps in improving the sperm count and quality. Also, it increases the level of testosterone in males leading to an increase in libido. It has been shown that women ovulate less in winters as compared to summers which supports the fact that sunlight plays a vital role in conception. There are many causes of infertility. IVF (In Vitro Fertilisation) is the treatment option for those who are not able to conceive naturally. Vit D deficiency has been found to be a co existing factor with other causes of infertility as researchers have revealed most of the infertile couples to be vit D deficient.

Vit D is also known as the “sunshine vitamin” and is a fat soluble vitamin. It can be produced in the body by sitting in the sunlight during peak sunlight hours and exposing the arms and legs. In the presence of sunlight the skin makes the natural form of  Vit D by a form of cholesterol present in skin, which is then converted to active form of Vit D first in the liver and then in the kidneys. Sunlight exposure improves the success rate of IVF in infertile couples. Also, Vit D helps in preventing pregnancy complications such as gestational diabetes, small babies and pregnancy related hypertension.

While in the sunlight one should know that to obtain maximum benefit, sunblock cream should not be applied. Also, the exposure must not be too prolonged so as to obtain tanning as it may affect the skin. The amount of time period of sun exposure  necessary for any individual depends on a number of factors like skin type or complexion, season (summer or winter) and  which time of the day. Those with a darker skin require more time to produce vit D as compared to those with lighter skin. There is a greater exposure to sunlight in summers. Also the amount of absorption of sunlight and hence vitamin D production is more if larger area of skin is exposed.

There are many food sources of vit D, such as liver, mushroom, cheese, oily fish, milk and eggs. But only 20% of the recommended daily dose of vit D is obtained from food, the remaining 80% should be obtained from sunlight. The best advantage of this source is that it is free of cost and can be obtained in abundance anywhere.

Vit D helps building up the immune system of the body which helps in fighting infection. Uterine infection is one among the many causes of failure of implantation of the embryo.  Sunlight also has a direct effect on bacteria and helps in killing them. In older times, sunlight was used as healing therapy for many diseases.

Vitamin D helps in the absorption of calcium from diet, which we all know is important for healthy bones. In the absence of Vitamin D, calcium is absorbed from the bones which lead to weak bones. Apart from this, Calcium also plays a role in conception as it is required for the maturation process sperm undergoes for fertilisation. Calcium is also important for motility of the sperm which is vital for fertilisation. Calcium is not only important for sperm functioning; it is also important for development of oocyte and also plays a role in embryo growth.

Vit D helps utilise magnesium in the body. Low magnesium levels contribute to infertility by causing contractions in the fallopian tubes and hence interfere in implantation of the egg. Prolonged magnesium deficiency also leads to anxiety and obesity. Magnesium also increases the blood supply to the uterus and helps in egg production. It also helps to decrease the risk of abortions.
Vit D also helps in the absorption of zinc from the gut. Though zinc deficiency alone is not a cause of infertility, it is required for the proper functioning of the reproductive system. It helps in maintaining the balance of the hormones estrogen and progesterone and also helps in egg production. It also contributes to male fertility by improving the quality of sperm and helping in its maturation process.
There is some evidence that vit D deficiency might be related to the pathogenesis of polycystic ovarian syndrome (PCOS) which is a metabolic syndrome characterised by insulin resistance, ovulation problems, menstrual irregularities and hormonal imbalance. It is an important cause of infertility.

Sunlight helps in controlling the melanin production which is the “sleep hormone” that is produced by a small gland in the body at night and helps you sleep and is also responsible for the dark colour of skin. Excessive melatonin contributes to infertility by affecting the sperm count and motility and thus affects the process of fertilization. It also causes a change in the levels of female sex hormones which affects menstruation and ovulation. Melatonin also has an effect on thyroid hormone.

EFFECT OF SUNLIGHT ON MENTAL HEALTH Infertile couples are under a lot of stress. While undergoing IVF treatment the stress is even more. Sunlight is very important as it helps in the production of serotonin which has anti-depressant effect. It is important for regulating sleep, appetite, memory and mood. Few minutes in the sun helps elevate the mood by releasing endorphins in the body that are “happy hormones”.

Daily exposure to sunshine for 15 to 20 minutes helps maintain the sleep wake cycle and to keep the mind rejenuvated. It helps to fight fatigue and energies the body. Being in the sunlight encourages one to socialize and engage in outdoor activities, this helps in improving the quality of life. Another advantage is that one gets a chance to observe the nature which helps the mind and body to relax.
While in the sun one should bear in mind that over exposure to sunlight has its own drawbacks as it may lead to excessive tanning of the skin, sunburns and some other skin diseases, premature ageing of the skin and eye problems. But these occur only if the exposure is too prolonged and mostly in those with a fair complexion.

Nowadays, with the advent of technology, use of computers and other lifestyle choices that involve indoor work, we all tend to miss direct sunlight exposure. Also due to busy schedule and fear of skin problems many of us miss the beneficial effects of sunlight. One should make an active effort to take out 15-20 minutes a day for at least 4 times a week if not daily and sit outside and let nature help you in the best possible way.

About author:
I am dedicated writer specially about healthcare information, have good knowledge about IVF services and here also I have tried my best to share best and informative content that matches to your searches and hospital services. Delhi leading IVF hospital SCI Healthcare, that founder & director DR SHIVANI SACHDEV GOUR, is much experienced IVF doctor.

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